Why confidence is so important

Things are getting busier and busier right now! I am seeing clients get fantastic results in their coaching within such a short space of time. I find it so rewarding helping people to achieve their goals, realign what's important to them and grow their confidence.  Self Confidence is so underrated and misunderstood. Many people mistake… Continue reading Why confidence is so important

I’m a life coach – what’s that?

Photo by Nina Uhlu00edkovu00e1 on Pexels.com So today I launched my website for my Life coaching business. I'm really excited to see where this journey will take me. Now I won't skirt around the subject, a lot of people will be thinking 'what is life coaching?'. So this is what it is and this is… Continue reading I’m a life coach – what’s that?

Anxiety…and all the crap that goes with it!

Every single one of us will experience anxiety in our lifetime. Some a lot more than others. It’s something that’s becoming a lot more recognised now, especially given the impacts of COVID. I’ve had anxiety for a number of years. It will normally start to affect me when I think about something I have to… Continue reading Anxiety…and all the crap that goes with it!

Recognising when things aren’t right -Depression

I’ve suffered from OCD, anxiety and bouts of depression for years. I knew I had OCD at an early stage. I had heard about the symptoms briefly and I went to my doctor. I’ve talked about OCD in my last couple of blogs so this time I will talk more on depression. Depression. It’s a… Continue reading Recognising when things aren’t right -Depression

Being positive (or trying to be!)

Being positive can give you hope. It can make you happy and it can make you achieve things you never thought you could. But it’s not always as easy as it sounds is it? Well that’s what I’ve found out anyway. For years I’ve gone through these waves of negativity. It’s so difficult to pull… Continue reading Being positive (or trying to be!)