I will jump straight to the point. Why is there so much awkwardness around mental health? What makes things so difficult for us to talk about our mental health openly? We talk freely about our physical health. What is so different? I hid my own mental health challenges for years. I did this because I… Continue reading Talking openly about mental health
Things are getting busier and busier right now! I am seeing clients get fantastic results in their coaching within such a short space of time. I find it so rewarding helping people to achieve their goals, realign what’s important to them and grow their confidence. Self Confidence is so underrated and misunderstood. Many people mistake… Continue reading Why confidence is so important
So today I launched my website for my Life coaching business. I’m really excited to see where this journey will take me. Now I won’t skirt around the subject, a lot of people will be thinking ‘what is life coaching?’. So this is what it is and this is why I did it. A life… Continue reading I’m a life coach – what’s that?
I scared myself a little while ago. No I didn’t look in the mirror! I started to really think about how precious life is. What are we? What purpose do we have? Our time on this earth is so short in the grand scheme of things. When you really sit back and think about how… Continue reading Digging deep and finding the ‘real’ me
It’s a year now since the dreaded C word started to plague our lives. No not the C word you may be thinking of! It’s COVID. I’m not entirely sure any of us can believe the impact it’s had on our lives. The death toll has been tragic and my love goes out to the… Continue reading Covid’s Cracking The Best Of Us
Every single one of us will experience anxiety in our lifetime. Some a lot more than others. It’s something that’s becoming a lot more recognised now, especially given the impacts of COVID. I’ve had anxiety for a number of years. It will normally start to affect me when I think about something I have to… Continue reading Anxiety…and all the crap that goes with it!
I’ve suffered from OCD, anxiety and bouts of depression for years. I knew I had OCD at an early stage. I had heard about the symptoms briefly and I went to my doctor. I’ve talked about OCD in my last couple of blogs so this time I will talk more on depression. Depression. It’s a… Continue reading Recognising when things aren’t right -Depression
So OCD sucks. I was quite clear on that in my last blog. It picks at your vulnerabilities, it picks at your kind side and it makes you doubt everything you do. So how do you begin to tackle this bloody thing?! Well I’ve been trying to figure that out for the best part of… Continue reading O.C.D & ME PART 2
OCD. Obsessive Compulsive Disorder. I suffer from it. I have done for 13 years to be precise. It’s taken a lot for me to write that sentence. I’ve hidden it for so long, because I was ashamed of it and I thought that I was weird for having it. It affects all parts of my… Continue reading O.C.D & ME Part 1
It’s been a little while since my last blog. Things seem to have been really busy. I had my first counselling session a few days ago. I was excited. It’s something I’ve not tried before, well not in this format anyway. I’m so determined to improve the way I feel, I’m open to new approaches.… Continue reading It’s good to talk…
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